Welcome to 30 days and 30 minutes of Self Love

I’m so excited to workout together

Bonus tip from me to you:

I like to schedule these workouts out like this…

-Monday workout

-Tuesday rest/yoga/run outdoors

-Wednesday workout

-Thursday rest/yoga/run outdoors

-Friday workout

-Saturday workout

-Sunday rest/yoga/run outdoors

Feel free to play with your own schedule and find what works for you

Most importantly HAVE FUN! XO